What is Yoga?
Yoga is a spiritual and physical practice that was created over 3,000 years ago in India. Yoga, meaning “union”, is intended to connect the mind to the body.
There are many different types of yoga. The physical practice is called Hatha Yoga, “ha” meaning sun and “tha” meaning moon, and its purpose is to unite opposites and stretch the body in all directions. The physical practice was invented specifically so that yogis could sit comfortably erect in meditation without too many pins and needles in their bodies.
Hatha Yoga is what we think of when we refer to yoga in the West, however, as you will read below, yoga is much more than just the physical practice where we contort, strengthen, and stretch our bodies.
Wait a minute… What if I am not interested in a spiritual path? Can I still practice yoga?
Of course you can! The spiritual path of yoga is not for everyone. The beauty of yoga is that the philosophy can be adapted to fit your personal beliefs.
Even if you practice yoga just for the health benefits, or the amazing workout of asana, you can still call yourself a yogi. Likely what will happen is that even if you practice only asana and nothing else, you will find yourself able to deal with stress much better than before, which will improve your quality of life.
The 8 Limbs of Yoga
The asanas are just one part of yoga. There are, in fact, 8 limbs to yoga, which represent the intention of our yoga practice. These 8 limbs were written out in the Yoga Sutras by the sage Patanjali around 300 BCE.
In the Yoga Sutras, Patanjali explained that the purpose of yoga is to calm the mind so that we can elevate our conscious awareness. He laid out an 8 fold path.
The 8 limbs of Yoga are:
Yamas (the restraints) Pratyahara (sensory withdrawal)
Niyamas (ethical observances) Dharana (concentration)
Asana (postures) Dhyana (meditation)
Pranayama (breathing) Samadhi (higher consciousness)
The 8 limbs are meant to be a series of progressive stages where we begin to explore our ability to live in a state of Samadhi.
Samadhi, meaning bliss, refers to living our lives in a state of equanimity, where no matter what the circumstances are we can be content. The place of contentment comes through the journey of the other 7 limbs where we learn non-attachment to the fruits of our labor; giving, working, and loving just for the sake of doing the right thing.
But the 8 limbs does not start at the finish line, of course.
The “10 Commandments” of Yoga
The first two limbs of yoga are the Yamas and the Niyamas, which together make up the “10 Commandments of Yoga”. The Yamas are the restraints that Patanjali suggested allowed us to live a more selfless life. The Niyamas are the ethical observances that he recommended we adopt to live more healthfully and consciously.
The 5 Yamas are:
- Ahimsa – Non-Harming
- Satya – Truthfulness
- Asteya – Non-Stealing
- Brahmacharya – Control
- Aparigraha – Non-Greed
The 5 Niyamas are:
- Saucha – Cleanliness
- Santosha – Contentment
- Tapas – Heat/Passion
- Svadhyaya – Self-Study
- Ishvarapranidhana – Surrender to God, or surrender to the powers greater than yourself, or simply, surrender to that which is.
Asana means “seat”. In the Yoga Sutras, the word asana was used to represent the seat upon which a yogi sat to meditate. Asana includes the physical postures we associate with the word “yoga” in the West.
Part of the Niyamas is tapas, or heat. Asana is meant to purify the body using the heat that we build as we practice the athletic aspects of yoga. Yogis treat their body as a temple, and asana is the method by which that temple is maintained.
The second sutra in the Yoga Sutra states that yoga is a practice by which we still the mind. Pranayama is the breath work that yogis use to calm the mind.
There are dozens of breathing practices used by yogis, each of which have a different purpose. Some of the breath work stimulates the body to prepare it for intense labor, and some of the breath work is calming and relaxing. Some are meant to warm the body, and some are meant to cool the body. Others relax certain areas that commonly hold tension. There are even breathing techniques that intend to bring yogis to higher levels of conscious awareness.
As different as they are, all of the pranayama techniques have purpose along the 8 limbs of yoga.
Pratyahara means withdrawal of the senses. Why would we want to withdraw from the senses?, you might as. Withdrawal from the senses allows the mind to begin to look inwardly so that the next limb of yoga can be achieved.
Pratyahara withdraws the distractions of the senses from the mind so that the mind can reach Dharana, which means concentration. The Sutras claim that with single-pointed awareness, the yogi can move to the next stage of the 8 limbs. Are you beginning to see how the limbs are intended to be followed in a sequence?
Dhyana translates to meditation. Remember that asana was created so that the yogi could sit comfortably in meditation. Through purifying the heart with the yamas and the niyamas; keeping the body strong and relaxed through asana; stilling the mind through pranayama; withdrawing from the senses with pratyahara; finding concentration with dharana; the yogi finally comes to a place where the mind can be quiet enough to sit in meditation.
Samadhi: Why We Meditate
Yogis meditate to reach Samadhi, bliss. Through meditation, yogis can begin to explore the intentions behind their actions. With this kind of svadhyaya (self-study), equanimity can be achieved.
As previously mentioned, the path of yoga is a path to live without attachment to the fruits of our labor. To live for the sake of living. To give for the sake of giving. To love for the sake of loving.
When we live from a place where we are not attached, inner peace is achieved. By not being attached to the results of our actions, there is no place in our hearts for greed, jealousy, resentment, anger, or heartache. When we peel away those negative emotions, we find our true nature, which is love.
More importantly, through non-attachment, yogis are content (santosha) regardless of the circumstance. Does that mean they are never sad? Of course not. What it means is that even though yogis might be sad, we are aware that “this too shall pass”.
Nothing is constant except change. Yogis understand that the ups and downs of life are all fleeting moments. True happiness, true contentment, true satisfaction can only come from within.
Yoga is a path to enlightenment, and yogis believe that enlightenment is living without attachment to action, equanimity.
To Practice or Not to Practice
Remember, you do not have to be on a spiritual journey to practice yoga, but I am sharing this with you because most people do not know that there is more to yoga than just the physical practice.
Please feel free to continue practicing asana or meditation, or only the limbs suit your needs. Regardless of how many limbs you practice, you will reap rewards!